I’ve had
arm pain too.

When I talk about preparing your body, I’m also speaking from my experience as a player.

I’ve played padel at a high level. I’ve also had arm pain. Both experiences shape how I think about physical preparation today.

Knowing what I know now, I’d prepare differently.

I’d make more room for consistent strength training. For working on my shoulder and core. For a guided warm-up routine and knowing what to do before stepping on court.

Those are things I now value when I reflect on my own experience with arm pain.

I want to put what I’ve learned to work for people who want to keep playing.

That’s part of where JMF comes from.

I want to make preparation something you can understand and keep up. To give you somewhere to start when you arrive at the club, and help you make looking after your body part of your padel days.

That’s why we start with something specific: ten minutes before play. A purposeful routine within a broader approach that also makes room for strength and consistency.

Jesús.